Psychological support in Haapsalu

There is a saying: “A shared sorrow is half a sorrow, and a shared joy is double the joy!”

We aim to offer group therapy and individual counselling provided by a psychologist to those interested. In cooperation with representatives of the target group, we strive to develop support services based on real needs.

We’re here for you at every step of your journey to adapt

Individual counseling

Viktoriia Blinova

Psychologist

Phone consultations

+372 5466 0502

Contact by email

vika.blinova.72 (at) gmail.com

Meetings in person

Kuuse 32A, Haapsalu

Meeting times

Monday 11.00–17.00

Tuesday 11.00–16.00

Wednesday 11.00–16.00

Thursday 11.00–15.00

Russian-language therapy group

Russian-language therapy group was created primarily for war refugees from Ukraine, who have been forced to leave their homes, have experienced war-related trauma, or have lost their familiar living environment. However, the group is also open to others who wish to gain a better understanding of themselves, find greater inner peace, and learn more effective ways of coping with challenging life situations.

The group meets on Saturdays and offers a safe space to share experiences and concerns. Participants will gain a better understanding of how the mind responds to stress and will learn practical self-help tools, relaxation and self-regulation techniques that help reduce tension.

During the sessions:

  • participants talk about what currently feels difficult or important in their lives;
  • they learn to notice their emotions, thoughts, and bodily reactions;
  • simple exercises are practiced to help calm the mind and reduce tension;
  • participants learn how to support themselves when feeling anxious, tired, or confused;
  • their personal strengths and resources that help them move forward in life are explored;
  • there are discussions on how to set small, realistic goals and take steps toward achieving them.

The group is intended for exchanging experiences and building mutual support. The work takes place at a calm pace and in a safe and supportive atmosphere. No one is required to speak more than they wish. Listening, respect, and mutual support are essential. The group uses discussions, simple practical exercises, and creative methods (e.g. images, cards, drawing). All exercises are voluntary.

The aim of the group is for participants to leave each session with greater self-understanding, a stronger sense of calm and confidence, and practical skills that can be applied in everyday life.

The meetings started in September 2025 and will continue in 2026.
If you feel that this therapy group might be a good fit for you, you are welcome to register.

Participant feedback

The following is based on feedback from participants of the 2025 group meetings.

What participants found helpful about the Saturday meetings:

– the opportunity to spend time in a supportive and pleasant group;

– engaging topics, people, and a supportive atmosphere;

– practical exercises, useful guidance, and personal development;

– each meeting offered something new and positive;

– reduced anxiety and a calmer emotional state;

– mutual support and the development of new skills;

– communication helped participants better understand many inner processes.

What participants took with them and use in everyday life:

– hand self-massage techniques and positive thinking exercises;

– self-regulation and self-reflection exercises;

– an improved ability to notice one’s own emotional state and cope with anxiety;

– greater awareness and skills for working with emotions;

– body- and energy-based practices that help promote calm and maintain balance.

Next group meetings:
  • 31.01
  • 14.02
  • 07.03
  • 21.03
  • 04.04
  • 11.04
  • 02.05
  • 16.05
Time:
  • continuing group 10:30–12:30,
  • beginners/ new participants: 13.00–15.00
    If 10:30 suits you better, new participants are very welcome to join this group.
Location:
Haapsalu Social Welfare Centre, Kastani 7, Haapsalu
Facilitator:
Practising psychologist and crisis psychologist Natalja Šastina. Professional experience since 1999.
Language:
Russian

Note: Participation is free of charge, but prior registration is required. Registration is for the entire programme, not for individual sessions.

*If you would like to join the group at a later stage or have any questions, please contact the facilitator via the registration form.

Register