Health and Well-being

Adapting to life in a new country is about more than just finding a place to live. It comes with new habits, a different pace of life, and fresh challenges. A balanced lifestyle can help you find peace, strength, and joy even when everything around you feels new and unfamiliar. Our goal is to guide you step by step toward better well-being, supporting both your body and your mind.

Why does it matter?

• Healthy eating gives you energy and strengthens your immune system.
• Spending time outdoors relieves stress, helps you explore your new surroundings, and creates opportunities to connect with the local community.
• Small daily habits can make your adjustment journey easier and brighter.

Discover inspiration, practical tips, and local opportunities that help you build a healthy, balanced life in your new home in Haapsalu. Follow the paths to well-being to truly get to know your new surroundings.