Sprouts and Microgreens Growing Workshop in Haapsalu

We invite you to take part in a practical workshop “Food that Supports: Sprouts and Microgreens”, where we will learn how to grow fresh and nutrient-rich living food right in our own kitchen. In the workshop we will explore how to grow both sprouts and microgreens and learn how they can easily be cultivated at home using simple tools.

Would you like to add more freshness, energy and real living food to your table?

In this highly practical and inspiring workshop you will learn how to grow sprouts and microgreens for yourself and your family. They are among the fastest growing, most nutrient-rich and freshest foods that can easily be grown even in a small home kitchen.

Indoor gardening does not require much space or expensive equipment. The harvest grows quickly, is of high nutritional quality and is a surprisingly affordable way to enrich your menu, support your wellbeing and bring more joy to everyday meals.

Sprouts and microgreens add beautiful colour, fresh flavour and a pleasant texture to many dishes.

Workshop time and location:

• When: Saturday, March 28 at 11.00 (workshop duration about 3 hours)
• Where: Asuküla Community House, Mägari village

What will we learn and practice step by step?

• Why grow sprouts and microgreens? Their benefits and the main differences between them.
• Growing conditions: what sprouts and microgreens need (light, water, air, temperature).
• Best tools and materials: what to use, how and why.
• The growing process step by step: we will go through all the important stages together.
• Practical tips and common mistakes

What will participants receive to take home?

• A written guide
• 3 different sprouting seeds to start growing at home
• A mesh cloth with rubber band for sprouting
• 4 different microgreen seed trays prepared during the workshop that you can take home to continue growing.

During the workshop we will also taste a rich selection of different sprouts and microgreens so that everyone can discover their favourites.

Important information for participants

• Please bring indoor shoes and a good mood.
• If you wish, you may bring something small for the shared coffee table.
• The bus from Haapsalu to Asuküla departs from Kuuse 1 at 10.40.
• The return bus time will be confirmed on site.
• The number of places is limited (12 participants).

Instructor

The workshop will be led by Egle Ronk, an enthusiast of sprouting and growing microgreens.

Registration

Please let us know about your participation by March 26.

FB: Imbi Sildaru
E-mail: asukyla@gmail.com
Phone / SMS: 53903632

Come and discover how to grow fresh and vibrant food right in your own kitchen!

This event takes place within the project “Support for Integration and Adaptation in Haapsalu”.

The project aims to provide effective integration and adaptation services for adults with migrant backgrounds, people from different linguistic and cultural backgrounds and returnees, supporting community cohesion and mutual understanding.